Honey-Balsamic Chicken Cutlet
✓
Slice73 g

Calories in 1 Slice (73 g)
144.7 calories, 55.8 from fat
 
Carbs
3.5 g
 
Proteins
18.3 g
 
Fat
6.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey-Balsamic Chicken Cutlet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Honey-Balsamic Chicken Cutlet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
1%
Fiber
10%
Fat
6%
Saturated Fat
21%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey-Balsamic Chicken Cutlet

Serving Size: Slice (73g)

* Amount Per Serving
Calories 144.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 62.4 mg 20.8%
Sodium 602.5 mg 25.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.9 g 9.7%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.6 mg 4%