Kiev cutlet
✓
5/5/small Plate115 g

Calories in 1 5/5/small plate (115 g)
211.8 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
33.2 g
 
Fat
8.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kiev cutlet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kiev cutlet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
39%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiev cutlet

Serving Size: 5/5/small plate (115g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.4 g 17.1%
Cholesterol 117.4 mg 39.2%
Sodium 692.4 mg 28.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.3%
 
Vitamins
Vitamin A 154.3 IU 3.1%
Vitamin B6 1 mg 48.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 1 mg 6.8%