Lean cuisine comfort chicken Parmesan
✓
1 Package 308 g

Calories in 1 1 package (308 g)
310 calories, 81 from fat
 
Carbs
39 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean cuisine comfort chicken Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Lean cuisine comfort chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
10%
Cholesterol
28%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean cuisine comfort chicken Parmesan

Serving Size: 1 package (308g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 9.2 g 30.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%