Lunch chicken
✓
Oz33 g

Calories in 1 Oz (33 g)
64.8 calories, 27.9 from fat
 
Carbs
0.6 g
 
Proteins
8.3 g
 
Fat
3.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lunch chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
1%
Fiber
5%
Fat
13%
Saturated Fat
13%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch chicken

Serving Size: Oz (33g)

* Amount Per Serving
Calories 64.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 38.8 mg 12.9%
Sodium 148 mg 6.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.3 g 1.1%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 80.2 IU 1.6%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.4 mg 2.4%