mashed potato w/gravy and chicken breast
✓
Serving190 g

Calories in 1 serving (190 g)
304 calories, 99 from fat
 
Carbs
12.9 g
 
Proteins
36.6 g
 
Fat
11 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • mashed potato w/gravy and chicken breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • mashed potato w/gravy and chicken breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
4%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
34%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mashed potato w/gravy and chicken breast

Serving Size: serving (190g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.6%
Cholesterol 102.8 mg 34.3%
Sodium 750.3 mg 31.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.3%
 
Vitamins
Vitamin A 131.8 IU 2.6%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 528.9 mg 15.1%
Phosphorus (P) 276.1 mg 27.6%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.6 mg 10.6%