Mhammar

✓

Serving

284 g

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• Mhammar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Mhammar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14.2 %/cal)

Medium Density (0.3 %/g)

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113% Protein

3% Carbs

5% Fiber

9% Fat

8%

Saturated Fat

49% Cholesterol

5% Sodium

19%

Added Sugar

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