Mushroom Filled oven
✓
Serving287 g

Calories in 1 Serving (287 g)
240.8 calories, 114.3 from fat
 
Carbs
8.9 g
 
Proteins
25.2 g
 
Fat
12.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom Filled oven has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Mushroom Filled oven contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
10%
Fiber
20%
Fat
17%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom Filled oven

Serving Size: Serving (287g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 58.8 mg 19.6%
Sodium 488 mg 20.3%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 392.5 IU 7.9%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 9.4 mg 15.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 1.2 mg 4%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 137.1 mg 13.7%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 834.9 mg 23.9%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.9 mg 12.4%