No your mama's taco salad
✓
Salad28 g

Calories in 1 Salad (28 g)
493.8 calories, 160.2 from fat
 
Carbs
39.5 g
 
Proteins
37.5 g
 
Fat
17.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • No your mama's taco salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • No your mama's taco salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (268% of DV/100g), fiber (155% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.6 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
13%
Carbs
44%
Fiber
27%
Fat
25%
Saturated Fat
26%
Cholesterol
23%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
123 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No your mama's taco salad

Serving Size: Salad (28g)

* Amount Per Serving
Calories 493.8 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 79 mg 26.3%
Sodium 543.2 mg 22.6%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 3.9 g 13.1%
Protein 37.5 g 75.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%