Paleo Greek Chicken Skillet
✓
Serving135 g

Calories in 1 Serving (135 g)
189.7 calories, 94.85 from fat
 
Carbs
6.6 g
 
Proteins
17.5 g
 
Fat
46.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo Greek Chicken Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Paleo Greek Chicken Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
12%
Fiber
71%
Fat
24%
Saturated Fat
18%
Cholesterol
37%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo Greek Chicken Skillet

Serving Size: Serving (135g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 94.85 cal
% Daily Value
Total Fat 46.2 g 71%
Saturated Fat 4.8 g 24%
Cholesterol 53.2 mg 17.7%
Sodium 895 mg 37.3%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 2.7 g 9%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 289.8 IU 5.8%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 117.5 mcg 146.9%
 
Minerals
Calcium (Ca) 25.3 mg 2.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 404.2 mg 11.5%
Phosphorus (P) 180.4 mg 18%
Selenium (Se) 20.1 mcg 28.6%
Zinc (Zn) 2 mg 13.1%