Pollo frito
✓
Slice60 g

Calories in 1 Slice (60 g)
42.2 calories, 4.5 from fat
 
Carbs
6.5 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo frito has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Pollo frito contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo frito

Serving Size: Slice (60g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.6 mg 0.2%
Sodium 119.1 mg 5%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 620.9 IU 12.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.4 mg 9%