How many calories in Potatoes with meet?

90.5 calories per Cup (82 g.) Potatoes with meet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Potatoes with meet?

13.1 g. of carbs (4.4%DV) per Cup (82 g.)

How much protein in Potatoes with meet?

7.4 g. of protein (14.7%DV) per Cup (82 g.)

How much fiber in Potatoes with meet?

0.9 g. of fiber (3.7%DV) per Cup (82 g.)

How much saturated fat in Potatoes with meet?

g. of saturated fat (%DV) per Cup (82 g.)

How much fat in Potatoes with meet?

0.9 g. fat (1.5%DV) per Cup (82 g.)

How much sodium in Potatoes with meet?

231.9 g. sodium (9.7%DV) per Cup (82 g.)

Potatoes with meet Nutrition Information

Potatoes with meet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension). Potatoes with meet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Potatoes with meet?

0 grams of sugar (0%DV) per Cup (82 g.)

How much sugar in Potatoes with meet?

0 grams of sugar (0%DV) per Cup (82 g.)

Potatoes with meet

✓

Cup

82 g

Calories in 1 Cup (82 g)

90.5 calories, 8.1 from fat

Carbs

13.1 g

Proteins

7.4 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Potatoes with meet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
Potatoes with meet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(18.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

4% Carbs

4% Fiber

2% Fat

Saturated Fat

7% Cholesterol

10% Sodium

Added Sugar

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12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90.5 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.5%
	Saturated Fat	0.2 g	1.1%
Cholesterol		21.8 mg	7.3%
Sodium		231.9 mg	9.7%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	0 g	0%
Protein		7.4 g	14.7%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0.3 mg	17.4%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	7.8 mg	13%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.4%

Minerals
	Calcium (Ca)	3 mg	0.3%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	20.9 mg	5.2%
	Manganese (Mn)	0.1 mg	4.9%
	Potassium (K)	310.3 mg	8.9%
	Phosphorus (P)	77.3 mg	7.7%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	0.4 mg	2.9%

Potatoes with meet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts