Salsa chicken
✓
2 Small Tenders 158 g

Calories in 1 2 small tenders (158 g)
226.4 calories, 43.2 from fat
 
Carbs
10.4 g
 
Proteins
36.4 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better) and Vitamin A (fights cancer and slows down tumor growth).
  • Salsa chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
4%
Carbs
11%
Fiber
7%
Fat
5%
Saturated Fat
62%
Cholesterol
74%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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75 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa chicken

Serving Size: 2 small tenders (158g)

* Amount Per Serving
Calories 226.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1 g 5.1%
Cholesterol 187.3 mg 62.4%
Sodium 1770.5 mg 73.8%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 1.6 g 5.3%
Protein 36.4 g 72.7%
 
Vitamins
Vitamin A 802.1 IU 16%
Vitamin B6 1.2 mg 57.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 3.4 mg 172.5%
Potassium (K) 714.3 mg 20.4%
Phosphorus (P) 295.5 mg 29.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.2 mg 8.1%