School lunch
✓
Slice3 g

Calories in 1 Slice (3 g)
179.9 calories, 76.5 from fat
 
Carbs
11.6 g
 
Proteins
13.8 g
 
Fat
8.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • School lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.12 cal/oz).
  • Very low in vitamins and minerals (0%/cal) - a good source of Manganese (essential for healthy bones).
  • School lunch contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (917% of DV/100g) and relatively high in carbs (129% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(60 cal/g)
Very Low
Density
(0 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

School lunch

Serving Size: Slice (3g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1.1 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%