Smart made
✓
One Package1 g

Calories in 1 One package (1 g)
220 calories, 0 from fat
 
Carbs
19 g
 
Proteins
22 g
 
Fat
0 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart made has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Smart made contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.63%/oz).
  • Good source of proteins (4400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (633% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(220 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(74.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
8%
Fiber
0%
Fat
15%
Saturated Fat
20%
Cholesterol
26%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart made

Serving Size: One package (1g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 630 mg 26.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%