Sweet bell pepper chicken Panama
✓
Serving373 g

Calories in 1 Serving (373 g)
339.3 calories, 174.6 from fat
 
Carbs
14.9 g
 
Proteins
29 g
 
Fat
19.4 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet bell pepper chicken Panama has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Sweet bell pepper chicken Panama contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
5%
Carbs
16%
Fiber
30%
Fat
86%
Saturated Fat
24%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet bell pepper chicken Panama

Serving Size: Serving (373g)

* Amount Per Serving
Calories 339.3 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 17.2 g 86.1%
Cholesterol 70.8 mg 23.6%
Sodium 522.8 mg 21.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 702.6 IU 14.1%
Vitamin B6 1.1 mg 55.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 144.4 mg 240.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 35.2 mcg 44%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 943.9 mg 27%
Phosphorus (P) 348.6 mg 34.9%
Selenium (Se) 32.4 mcg 46.4%
Zinc (Zn) 1.8 mg 11.8%