Weight Watchers Chicken in Lemon-Caper Sauce

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1 Piece Chicken And 2 Tbs Sauce

106 g

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• Weight Watchers Chicken in Lemon-Caper Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Weight Watchers Chicken in Lemon-Caper Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (19.4 %/cal)

Medium Density (0.5 %/g)

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35% Protein

1% Carbs

1% Fiber

8% Fat

7%

Saturated Fat

19% Cholesterol

31% Sodium

0%

Added Sugar

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