White Chicken Chili
✓
Bowl222 g

Calories in 1 Bowl (222 g)
283 calories, 26.1 from fat
 
Carbs
33.3 g
 
Proteins
31 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Chicken Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • White Chicken Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
11%
Carbs
30%
Fiber
5%
Fat
3%
Saturated Fat
21%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chicken Chili

Serving Size: Bowl (222g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 63 mg 21%
Sodium 395.9 mg 16.5%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 114.6 mg 11.5%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 952 mg 27.2%
Phosphorus (P) 292.4 mg 29.2%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 2.4 mg 15.7%