20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack

Pieces284 g


Calories in 1 pieces (284 g)
691.2 calories, 306.9 from fat
 
Carbs
6 g
 
Proteins
84.1 g
 
Fat
34.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • 20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • 20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
2%
Carbs
0%
Fiber
52%
Fat
45%
Saturated Fat
85%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

20 Piece Royal Farms Chicken Family Pack, 20 Piece Fried Chicken Family Pack

Serving Size: pieces (284g)

* Amount Per Serving
Calories 691.2 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 9 g 45.1%
Cholesterol 254.5 mg 84.8%
Sodium 226.4 mg 9.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.5%
Protein 84.1 g 168.3%
 
Vitamins
Vitamin A 289.7 IU 5.8%
Vitamin B6 1 mg 52.2%
Vitamin B12 1 mcg 17.4%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.7 mg 5.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 347.6 mg 34.8%
Selenium (Se) 43.7 mcg 62.5%
Zinc (Zn) 3.5 mg 23.2%