A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions
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Serving244 g

Calories in 1 serving (244 g)
500 calories, 171 from fat
 
Carbs
52 g
 
Proteins
31 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
17%
Carbs
12%
Fiber
29%
Fat
17%
Saturated Fat
18%
Cholesterol
51%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions

Serving Size: serving (244g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 55 mg 18.3%
Sodium 1230 mg 51.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.3 g 24.4%
Protein 31 g 62%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.5 mg 75.3%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.4 mg 72%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.9 mg 14.5%
Phosphorus (P) 678.3 mg 67.8%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 7.5 mg 50.3%