A&W Restaurant, Grilled Chicken Sandwich, Salad dressing, tomatoes,onions, lettuce, pickles
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Serving253 g

Calories in 1 serving (253 g)
400 calories, 117 from fat
 
Carbs
35 g
 
Proteins
36 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Grilled Chicken Sandwich, Salad dressing, tomatoes,onions, lettuce, pickles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • A&W Restaurant, Grilled Chicken Sandwich, Salad dressing, tomatoes,onions, lettuce, pickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
12%
Carbs
8%
Fiber
20%
Fat
15%
Saturated Fat
30%
Cholesterol
44%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Grilled Chicken Sandwich, Salad dressing, tomatoes,onions, lettuce, pickles

Serving Size: serving (253g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15.1%
Cholesterol 90 mg 30%
Sodium 1050 mg 43.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1 mcg 16.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.6 mg 15.4%
Phosphorus (P) 227.7 mg 22.8%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 2.6 mg 17%