Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce
✓
Sandwich (wt Approx)210 g

Calories in 1 Sandwich (wt approx) (210 g)
430 calories, 82.8 from fat
 
Carbs
45 g
 
Proteins
38.6 g
 
Fat
9.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
15%
Carbs
13%
Fiber
14%
Fat
3%
Saturated Fat
28%
Cholesterol
21%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce

Serving Size: Sandwich (wt approx) (210g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 85 mg 28.3%
Sodium 500 mg 20.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.1 g 7%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 1.2 mg 62%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 583.8 mg 58.4%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 6.5 mg 43.3%