Aidells, Lemon Chicken, With Rice
✓
Link100 g
✓
Link90 g

Calories in 1 link (90 g)
189 calories, 129.6 from fat
 
Carbs
0.9 g
 
Proteins
13.5 g
 
Fat
14.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aidells, Lemon Chicken, With Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aidells, Lemon Chicken, With Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
4%
Fiber
22%
Fat
23%
Saturated Fat
27%
Cholesterol
26%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aidells, Lemon Chicken, With Rice

Serving Size: link (90g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 81 mg 27%
Sodium 630 mg 26.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.9 g 3%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 110.3 IU 2.2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.3 mg 8.9%