Almond -Crusted Pork with Sauteed Mustard Greens and Pears

✓

Enough For Two

482 g

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• Almond -Crusted Pork with Sauteed Mustard Greens and Pears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
• Almond -Crusted Pork with Sauteed Mustard Greens and Pears contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g) and fiber (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (14.9 %/cal)

High Density (1 %/g)

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147% Protein

59% Carbs

204% Fiber

129% Fat

43%

Saturated Fat

23% Cholesterol

3% Sodium

402%

Added Sugar

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