Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties
✓
Serving283 g

Calories in 1 Serving (283 g)
531 calories, 139.5 from fat
 
Carbs
35.9 g
 
Proteins
59.2 g
 
Fat
15.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (182.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(182.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
12%
Carbs
3%
Fiber
24%
Fat
19%
Saturated Fat
52%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties

Serving Size: Serving (283g)

* Amount Per Serving
Calories 531 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 3.8 g 19%
Cholesterol 155.2 mg 51.7%
Sodium 1262.3 mg 52.6%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 59.2 g 118.4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 84.9 mg 4245%
Vitamin B12 16.2 mcg 269.5%
Vitamin C 0 mg 0%
Vitamin D 46.9 mcg 11.7%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 699 mg 20%
Phosphorus (P) 611.3 mg 61.1%
Selenium (Se) 69.1 mcg 98.6%
Zinc (Zn) 3.5 mg 23.2%