Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups
✓
Serving259 g

Calories in 1 Serving (259 g)
482 calories, 292.5 from fat
 
Carbs
22.5 g
 
Proteins
25.5 g
 
Fat
32.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
8%
Carbs
9%
Fiber
50%
Fat
24%
Saturated Fat
18%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups

Serving Size: Serving (259g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 50%
Saturated Fat 4.8 g 24%
Cholesterol 54.8 mg 18.3%
Sodium 458.6 mg 19.1%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.6 g 8.6%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 1.6 mg 79.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 23 mg 38.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 1.5 mg 76.4%
Iron (Fe) 14 mg 77.8%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.9 mg 15.9%
Phosphorus (P) 720 mg 72%
Selenium (Se) 56.2 mcg 80.3%
Zinc (Zn) 8 mg 53.4%