Amato's Sandwich Shop, Grilled Chicken Breast Salad, Meat Add On's and bread

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Serving

465 g

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• Amato's Sandwich Shop, Grilled Chicken Breast Salad, Meat Add On's and bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Amato's Sandwich Shop, Grilled Chicken Breast Salad, Meat Add On's and bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.5 %/cal)

Medium Density (0.5 %/g)

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74% Protein

5% Carbs

18% Fiber

66% Fat

63%

Saturated Fat

95% Cholesterol

35% Sodium

31%

Added Sugar

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