Amy's Organic Cheese Enchilada

✓

Grams

125 g

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• Amy's Organic Cheese Enchilada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Amy's Organic Cheese Enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.5 %/cal)

Medium Density (0.4 %/g)

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27% Protein

9% Carbs

10% Fiber

14% Fat

13%

Saturated Fat

13% Cholesterol

17% Sodium

8%

Added Sugar

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