Any'tizers, Popcorn Chicken, Appetizers-Snacks
✓
Pieces79 g

Calories in 1 pieces (79 g)
220 calories, 90 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Any'tizers, Popcorn Chicken, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Any'tizers, Popcorn Chicken, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
8%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Any'tizers, Popcorn Chicken, Appetizers-Snacks

Serving Size: pieces (79g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 96.4 IU 1.9%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 114.6 mg 11.5%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.2 mg 7.8%