Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned
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Grams100 g

Calories in 1 grams (100 g)
424 calories, 76.5 from fat
 
Carbs
39 g
 
Proteins
48 g
 
Fat
8.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (96% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
13%
Carbs
19%
Fiber
13%
Fat
9%
Saturated Fat
35%
Cholesterol
26%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned

Serving Size: grams (100g)

* Amount Per Serving
Calories 424 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.7 g 8.7%
Cholesterol 104.3 mg 34.8%
Sodium 634.8 mg 26.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 4 g 13.3%
Protein 48 g 96%
 
Vitamins
Vitamin A 521.7 IU 10.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 121.7 mg 12.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%