Applebee's, Chicken Roma Rollup Low Fat, Single Serve Sausage Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
642 calories, 94.5 from fat
 
Carbs
83 g
 
Proteins
54 g
 
Fat
10.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Chicken Roma Rollup Low Fat, Single Serve Sausage Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Applebee's, Chicken Roma Rollup Low Fat, Single Serve Sausage Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (108% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
28%
Carbs
22%
Fiber
16%
Fat
20%
Saturated Fat
27%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
214 min
86 min
161 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Chicken Roma Rollup Low Fat, Single Serve Sausage Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 642 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 600 mg 25%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 5 g 16.7%
Protein 54 g 108%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035 mg 29.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%