Applebee's, Creamy Parm Chicken, 2 Servings Per Container
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Grams100 g

Calories in 1 grams (100 g)
470 calories, 117 from fat
 
Carbs
35 g
 
Proteins
55 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Creamy Parm Chicken, 2 Servings Per Container has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Applebee's, Creamy Parm Chicken, 2 Servings Per Container contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (110% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Very Low
Density
(0.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
12%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Creamy Parm Chicken, 2 Servings Per Container

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1510 mg 62.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%