Applebee's, Oriental Grilled Chicken Salad , Half order

✓

Grams

100 g

---

• Applebee's, Oriental Grilled Chicken Salad , Half order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Applebee's, Oriental Grilled Chicken Salad , Half order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

Medium Density (4 %/cal)

High Density (1 %/g)

---

40% Protein

15% Carbs

24% Fiber

75% Fat

35%

Saturated Fat

27% Cholesterol

33% Sodium

7%

Added Sugar

---