Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 81 from fat
 
Carbs
38 g
 
Proteins
34 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
13%
Carbs
32%
Fiber
14%
Fat
18%
Saturated Fat
24%
Cholesterol
40%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 72.9 mg 24.3%
Sodium 948.6 mg 39.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 8 g 32%
Sugars (Added) 9 g 30%
Protein 34 g 68%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%