Arby's, Chicken Bacon & Swiss - Crispy, Arby's Chicken Naturals
✓
Serving214 g

Calories in 1 serving (214 g)
624 calories, 261 from fat
 
Carbs
52 g
 
Proteins
36 g
 
Fat
29 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Bacon & Swiss - Crispy, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Arby's, Chicken Bacon & Swiss - Crispy, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
17%
Carbs
8%
Fiber
45%
Fat
35%
Saturated Fat
23%
Cholesterol
55%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Bacon & Swiss - Crispy, Arby's Chicken Naturals

Serving Size: serving (214g)

* Amount Per Serving
Calories 624 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Cholesterol 68 mg 22.7%
Sodium 1320 mg 55%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12.8 g 42.8%
Protein 36 g 72%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 310.3 mg 31%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 3.2 mg 21.1%