Arby's, Chicken Club Salad, Market Fresh
✓
Serving409 g

Calories in 1 serving (409 g)
504 calories, 234 from fat
 
Carbs
32 g
 
Proteins
33 g
 
Fat
26 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Club Salad, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Arby's, Chicken Club Salad, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
20%
Fiber
40%
Fat
40%
Saturated Fat
70%
Cholesterol
52%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Club Salad, Market Fresh

Serving Size: serving (409g)

* Amount Per Serving
Calories 504 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 8 g 40.1%
Cholesterol 209 mg 69.7%
Sodium 1235 mg 51.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.1 g 13.6%
Protein 33 g 66%
 
Vitamins
Vitamin A 4050 IU 81%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 35.4 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 368.1 mg 36.8%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 4.1 mg 27.5%