Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals
✓
Serving233 g

Calories in 1 serving (233 g)
414 calories, 153 from fat
 
Carbs
36 g
 
Proteins
32 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
3%
Cholesterol
38%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals

Serving Size: serving (233g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 9 mg 3%
Sodium 913 mg 38%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 32 g 64%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 10.8 mg 18%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 28 mcg 39.9%
Zinc (Zn) 4.1 mg 27.5%