Arby's, Chicken Fillet Sandwich, Plain, Arby's Chicken Naturals
✓
Sandwich182 g

Calories in 1 sandwich (182 g)
515.1 calories, 264.6 from fat
 
Carbs
38.7 g
 
Proteins
24.1 g
 
Fat
29.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Fillet Sandwich, Plain, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Arby's, Chicken Fillet Sandwich, Plain, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
0%
Fiber
45%
Fat
43%
Saturated Fat
20%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Fillet Sandwich, Plain, Arby's Chicken Naturals

Serving Size: sandwich (182g)

* Amount Per Serving
Calories 515.1 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 8.5 g 42.6%
Cholesterol 60.1 mg 20%
Sodium 957.3 mg 39.9%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 1.9 mg 12.5%