Arby's, Chicken Salad w/ Pecans Wrap, Market Fresh
✓
Serving277 g

Calories in 1 serving (277 g)
638 calories, 342 from fat
 
Carbs
48 g
 
Proteins
30 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Salad w/ Pecans Wrap, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Arby's, Chicken Salad w/ Pecans Wrap, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
32%
Fiber
59%
Fat
50%
Saturated Fat
25%
Cholesterol
50%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Salad w/ Pecans Wrap, Market Fresh

Serving Size: serving (277g)

* Amount Per Serving
Calories 638 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Cholesterol 74 mg 24.7%
Sodium 1199 mg 50%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 2.8 g 9.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.7 mg 85.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 30 mg 50%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 81.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.3 mg 9.9%
Phosphorus (P) 770.1 mg 77%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 8.6 mg 57.1%