Arby's, Grilled Chicken Breast Natural, Louis Rich and Oscar Mayer
✓
Serving100 g

Calories in 1 serving (100 g)
122 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Grilled Chicken Breast Natural, Louis Rich and Oscar Mayer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Arby's, Grilled Chicken Breast Natural, Louis Rich and Oscar Mayer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
14%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Grilled Chicken Breast Natural, Louis Rich and Oscar Mayer

Serving Size: serving (100g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 44.1 mg 14.1%
Sodium 520 mg 21.7%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.5 mg 10.1%