Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh
✓
Serving357 g

Calories in 1 serving (357 g)
305 calories, 99 from fat
 
Carbs
21 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
24%
Fiber
17%
Fat
30%
Saturated Fat
26%
Cholesterol
26%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh

Serving Size: serving (357g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 78 mg 26%
Sodium 621 mg 25.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 7.1 g 23.8%
Protein 30 g 60%
 
Vitamins
Vitamin A 6600 IU 132%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66%
Vitamin C 39 mg 65%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 165.3 mg 16.5%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.3 mg 23.6%
Phosphorus (P) 417.7 mg 41.8%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 6.3 mg 42.1%