Arni's, Chicken Portabella Sub, with Potato Chips

✓

Grams

100 g

---

• Arni's, Chicken Portabella Sub, with Potato Chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Arni's, Chicken Portabella Sub, with Potato Chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (150% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (13.4 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.3 %/g)

---

150% Protein

35% Carbs

20% Fiber

132% Fat

105%

Saturated Fat

50% Cholesterol

149% Sodium

23%

Added Sugar

---