Asain Chao , Orange Chicken , With Rice, Roasted Almonds & Edamame

Serving142 g


Calories in 1 serving (142 g)
340.6 calories, 90 from fat
 
Carbs
42.1 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Asain Chao , Orange Chicken , With Rice, Roasted Almonds & Edamame has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Asain Chao , Orange Chicken , With Rice, Roasted Almonds & Edamame contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
0%
Fiber
15%
Fat
10%
Saturated Fat
20%
Cholesterol
33%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asain Chao , Orange Chicken , With Rice, Roasted Almonds & Edamame

Serving Size: serving (142g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 60.1 mg 20%
Sodium 801.4 mg 33.4%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 24.1 g 80.5%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 376.3 IU 7.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%