Asda, Tomato and Basil Chicken, Good and Counted
✓
Meal330 g

Calories in 1 meal (330 g)
249 calories, 63.9 from fat
 
Carbs
30.7 g
 
Proteins
15.5 g
 
Fat
7.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Tomato and Basil Chicken, Good and Counted has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Asda, Tomato and Basil Chicken, Good and Counted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
17%
Fiber
11%
Fat
9%
Saturated Fat
14%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Tomato and Basil Chicken, Good and Counted

Serving Size: meal (330g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 42.3 mg 13.8%
Sodium 0.8 mg 0%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 9.9 g 33%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 2645 IU 52.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 6.4 mg 10.6%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.8 mg 24.1%
Phosphorus (P) 386.1 mg 38.6%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 5.8 mg 38.9%