Atlanta Bread Company International, Inc, Chicken Salad on Lettuce, Deli/Chicken Salads
✓
Oz112 g

Calories in 1 oz (112 g)
280 calories, 189 from fat
 
Carbs
2 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Chicken Salad on Lettuce, Deli/Chicken Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Atlanta Bread Company International, Inc, Chicken Salad on Lettuce, Deli/Chicken Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
2%
Fiber
32%
Fat
10%
Saturated Fat
27%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Chicken Salad on Lettuce, Deli/Chicken Salads

Serving Size: oz (112g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Cholesterol 80 mg 26.7%
Sodium 340 mg 14.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.1 g 3.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 233.3 mg 23.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.1 mg 14.2%