Au Bon Pain, Arizona Chicken Sandwich On Ciabatta, Cafe Sandwiches
✓
Sandwich400 g

Calories in 1 sandwich (400 g)
750 calories, 252 from fat
 
Carbs
75 g
 
Proteins
50 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Arizona Chicken Sandwich On Ciabatta, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Arizona Chicken Sandwich On Ciabatta, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
25%
Carbs
20%
Fiber
43%
Fat
45%
Saturated Fat
40%
Cholesterol
48%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Arizona Chicken Sandwich On Ciabatta, Cafe Sandwiches

Serving Size: sandwich (400g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 120 mg 40%
Sodium 1150 mg 47.9%
Total Carbohydrate 75 g 25%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 36 mg 60%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%