Au Bon Pain, Arizona Chicken Sandwich On Sundried Tomato Bread, Cafe Sandwiches
✓
Oz340 g

Calories in 1 oz (340 g)
530 calories, 153 from fat
 
Carbs
59 g
 
Proteins
34 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Arizona Chicken Sandwich On Sundried Tomato Bread, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Au Bon Pain, Arizona Chicken Sandwich On Sundried Tomato Bread, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
20%
Carbs
16%
Fiber
26%
Fat
15%
Saturated Fat
27%
Cholesterol
31%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Arizona Chicken Sandwich On Sundried Tomato Bread, Cafe Sandwiches

Serving Size: oz (340g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 740 mg 30.8%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.8 mg 11.9%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 3.4 mg 22.9%