Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches
✓
Oz327 g

Calories in 1 oz (327 g)
672 calories, 261 from fat
 
Carbs
64 g
 
Proteins
37 g
 
Fat
29 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
21%
Carbs
12%
Fiber
45%
Fat
47%
Saturated Fat
35%
Cholesterol
79%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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224 min
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269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches

Serving Size: oz (327g)

* Amount Per Serving
Calories 672 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9.3 g 46.6%
Cholesterol 104 mg 34.7%
Sodium 1901 mg 79.2%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.8%
Protein 37 g 74%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 9 mg 15%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 382.6 mg 38.3%
Selenium (Se) 39.2 mcg 56.1%
Zinc (Zn) 5.8 mg 38.6%