Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches
✓
Sandwich381 g

Calories in 1 sandwich (381 g)
680 calories, 252 from fat
 
Carbs
57 g
 
Proteins
46 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
19%
Carbs
12%
Fiber
43%
Fat
45%
Saturated Fat
38%
Cholesterol
37%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches

Serving Size: sandwich (381g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 115 mg 38.3%
Sodium 890 mg 37.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 46 g 92%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 70.5%
Vitamin C 12 mg 20%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.4 mg 14.7%
Phosphorus (P) 445.8 mg 44.6%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 6.7 mg 45%