Au Bon Pain, Thai Chicken Wrap, Wraps
✓
Wrap411 g

Calories in 1 wrap (411 g)
610 calories, 54 from fat
 
Carbs
86 g
 
Proteins
33 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Thai Chicken Wrap, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Thai Chicken Wrap, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
29%
Carbs
20%
Fiber
9%
Fat
7%
Saturated Fat
15%
Cholesterol
41%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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203 min
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153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Thai Chicken Wrap, Wraps

Serving Size: wrap (411g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 45 mg 15%
Sodium 990 mg 41.3%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 8.2 g 27.4%
Protein 33 g 66%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.1 mg 6%
Vitamin B12 4.6 mcg 76%
Vitamin C 24 mg 40%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 480.9 mg 48.1%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 7.3 mg 48.5%