Austin Blues, Bbq Chicken Quarters, Regular
✓
Serving100 g

Calories in 1 serving (100 g)
186 calories, 99 from fat
 
Carbs
1.4 g
 
Proteins
20.4 g
 
Fat
11 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Blues, Bbq Chicken Quarters, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Austin Blues, Bbq Chicken Quarters, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
6%
Fiber
17%
Fat
16%
Saturated Fat
30%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Blues, Bbq Chicken Quarters, Regular

Serving Size: serving (100g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.2 g 16%
Cholesterol 90.4 mg 30.1%
Sodium 446.8 mg 18.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1 g 3.3%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.2 mg 7.2%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.8 mg 12%